Lifting a weight that’s too heavy for you is a mistake regardless of the part of the body you’re working, but it can be truly…View More Shoulder Workout Routine To Add Serious Size To Your Shoulders
Wash or re-wear? As a minimalist millennial who loves working out, but hates buying new clothes and doing laundry, I frequently ask myself this question.…View More How Gross Is It Really to Re-Wear Sweaty Workout Clothes?
If you’re trying to build strength, look no further than the humble-yet-mighty kettlebell. This free weight works similarly to a dumbbell, but its shape makes…View More A 4-Move Lower-Body Kettlebell Workout to Strengthen Your Legs and Butt
On days when exercise is at the bottom of your priority list and making it to a fitness class on time presents a scheduling nightmare,…View More A 10-Minute Total-Body Dumbbell HIIT Workout You Can Do on Busy Days
Resting time after a workout allows your body and mind to fully recover and grow. While we spend a lot of time encouraging you to…View More How to Properly Rest from Your Workout
While your bodyweight is one hell of an exercise tool, there are some upper-body muscles that are best challenged with external resistance, like dumbbells. For…View More An Easy and Effective Dumbbell Arms, Back, and Chest Workout